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Macro Grocery Shopping Examples

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How Do You Want To Feel After A Few Weeks/Month?
March 28, 2020
Meal Prep White Chicken Chili, Healthy Tuna Mac & Protein Brownies
March 30, 2020

Macro grocery shopping examples (not hoarding!) & make sure to swippety swipe to ensure NUTRIENT intake too ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ƒ๐ŸผThe greatest thing about learning macros (short for macronutrients-aka fats, carbs and proteins),
is that you know how to balance a meal and NO FOODS ARE OFF LIMITS ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘‰๐ŸปWe focus on the 80/20 rule meaning MOST of our daily food intake comes in the form of nutrient dense foods
(vegetables, fruits, lean proteins, healthy fats)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸซAnd a small portion of our intake comes from a bit more โ€œfunโ€ foods to keep our lifestyle sustainable.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘(YES, we should alllllll be eating more nutrient dense foods so make sure the bulk of your meals are from slides 2, 3 and 4!)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ฏโ€โ™€๏ธSAVE this post for later
& tag someone who might need this
๐Ÿ—ฃand let me know your favorite โ€œfunโ€ food to incorporate??
Letโ€™s share some examples below!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I loveeeee Daveโ€™s killer bread/bagels ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN

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Macro Grocery Shopping Examples
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