Macro Grocery List!

Carbs:
Wraps (Flatout for low carb & Lavash for higher carb)
Cereal
Veggies (squash, potatoes, asparagus, broccoli, HASH BROWNS 😍, CARROT NOODLES, snap peas)
Fruit (FROZEN BERRIES, strawberries, mango, apples, oranges, bananas, pears)
Bread/English muffins
Rice/couscous/quinoa
Rice cakes
Oat packets
Frozen waffles (LOVE @vansfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: (meat sources)
99% lean ground turkey/beef
93/7, 90/10, 80/20 ground beef/turkey
Chicken breast/thighs
Steaks
Tuna/salmon/cod/scallops/shrimp
Bacon/turkey bacon/breakfast sausages
Chicken sausage
Low sodium deli turkey/ham/pepperoni
Eggs/egg white carton
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Protein: (non meat sources)
Chickpeas
Quinoa
Protein powder
Greek yogurt (plain or flavored)
Lentils
Chia seeds/hemp seeds
Cottage cheese
Edamame
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Fats:
Avocado
Reduced guilt guacamole 😍
Olive oil
Some meats (steaks, non lean beef/turkey, sausages)
Nut butters
Hummus
Chip dip
Condiments
Some protein bars
Eggs
Cheeses
Pizza/frozen meals/ice cream/cookies
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I put those last few in there because this is real life! With macros, I always recommend the 80/20 rule where MOST of our foods come from whole sources but the other 20% keeps us sane and on track (especially when busy!) sooooo toss those Oreos in the cart and have a serving a few times per week in your macros!