Lower Body and Core Workout at Home

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A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Mar 14, 2020 at 6:30am PDT

🔥4 rounds of 10 reps each leg:
Slow reverse lunges (do same leg x 10 reps to burnout it out before switching legs)
*shoulder tap
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🔥4 rounds of 12 reps:
4 second eccentric (lowering) RDL’s
*lying leg raise
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🔥 4 rounds of 20 reps
DB hip thrust (keep chin tucked into chest)
*bird dog
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If this workout doesn’t fire up your core & glutes, you went too fast 🔥
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👯‍♀️Save and tag a friend is he you can do this with virtually!!
Friends don’t let friends lose their 🍑 during quarantine!
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN