🔥4 rounds of 10 reps each leg:
Slow reverse lunges (do same leg x 10 reps to burnout it out before switching legs)
🔥4 rounds of 12 reps:
4 second eccentric (lowering) RDL’s
*lying leg raise
🔥 4 rounds of 20 reps
DB hip thrust (keep chin tucked into chest)
If this workout doesn’t fire up your core & glutes, you went too fast 🔥
👯♀️Save and tag a friend is he you can do this with virtually!!
Friends don’t let friends lose their 🍑 during quarantine!
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)