Looking Back At What Happened on May 2019

May 2019 I contracted a virus in my heart. I was the healthiest I’d ever been in my life at 28 years old.
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Doctors couldn’t explain it.
Said it was viral & it would go away on its own but I had to completely stop exercising; no lifting, no yoga, no Pilates, no cardio etc.
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The virus lasted in my body for 8 weeks.
All I could do was walk for 8 weeks.
(Looking back, I’m so lucky it didn’t develop into something worse)
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I felt HELPLESS.
I felt defeated.
I couldn’t control it.
(Sound familiar?)
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I lost not only muscle, for a few months I thought I’d lost some healthy habits I’d built over the previous years bc I temporarily let it get me down.
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And now.
👉🏻Here we are again.
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🚫Forced to potentially lose those habits again.
Potentially feel helpless with everything going on.
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💕I REFUSE THIS TIME.
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THIS is my why.
I was broken down so I could build up stronger habits
& help those feeling helpless right now.
Help YOU go through this.
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👯‍♀️I’m here for you, as your coach to help you through this. The time is now.
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It’s not about controlling everything but rather setting yourself up for success, no matter what happens.
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I’ve reopened a few 1:1 coaching spots starting this week so
let me help you FINALLY achieve what you’ve been putting off💕
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💯Fill out the application in my profile & let’s chat about how together I can help you reach your physical goals & develop strong underlying habits to keep the weight off❣️
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN