May 2019 I contracted a virus in my heart. I was the healthiest I’d ever been in my life at 28 years old.
Doctors couldn’t explain it.
Said it was viral & it would go away on its own but I had to completely stop exercising; no lifting, no yoga, no Pilates, no cardio etc.
The virus lasted in my body for 8 weeks.
All I could do was walk for 8 weeks.
(Looking back, I’m so lucky it didn’t develop into something worse)
I felt HELPLESS.
I felt defeated.
I couldn’t control it.
I lost not only muscle, for a few months I thought I’d lost some healthy habits I’d built over the previous years bc I temporarily let it get me down.
👉🏻Here we are again.
🚫Forced to potentially lose those habits again.
Potentially feel helpless with everything going on.
💕I REFUSE THIS TIME.
THIS is my why.
I was broken down so I could build up stronger habits
& help those feeling helpless right now.
Help YOU go through this.
👯♀️I’m here for you, as your coach to help you through this. The time is now.
It’s not about controlling everything but rather setting yourself up for success, no matter what happens.
I’ve reopened a few 1:1 coaching spots starting this week so
let me help you FINALLY achieve what you’ve been putting off💕
💯Fill out the application in my profile & let’s chat about how together I can help you reach your physical goals & develop strong underlying habits to keep the weight off❣️
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)