Learning Macros Right Now Can Makes Things Much Easier in the Grocery

Right now, the grocery stores are a hectic place, amirite?
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I know years ago when I was trying to just “eat healthier” for weight loss I would HAVE to have certain things to fit my “meal plans” so I could stay on track, otherwise I felt lost & gave up.
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Sound familiar? 😨
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As we can see right now-relying on certain foods bc it’s on our plan never works long term.
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That’s where learning macros comes in and makes things much easier.
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🤯Don’t have chicken breast for lean protein options?
✅No worries there’s shrimp, frozen fish, frozen cutlets, chicken sausage, lean ground beef, lean ground turkey, egg whites, lean breakfast sausages, deli turkey or ham, protein powder, & sooo many other options.
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🤯Don’t have rice for carbs?
✅No worries there’s pasta, bread, veggies, crackers, fruits, wraps, oats, tortillas, popcorn, pita pockets, kodiak cakes, etc.
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🍳Same with fats! The options with macros are literally ENDLESS. #nofoodsofflimits
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Modify serving sizes & play macro Tetris!
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Understanding macros means understanding food & having a better relationship with which foods will help us reach our goals…
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🍫AND being able to fit in cereal or chocolate to keep ya sane in quarentine 🤪
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👉🏻If you’re ready to learn macros
& are ready to start YOUR transformation today,
🥳I’ve reopened a few 1:1 coaching spots until next Friday 4/10!
👯‍♀️Fill out my application & we’ll hop on a call this week
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What’s one thing you’re having difficulty finding @ the store?
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN