Learning Macros And Flexible Dieting, Along With Strength Training TRANSFORMED My Life

I vividly remember taking this picture on the left, I was happy with it! But the happiness drained when I would eventually stop running every other day & would gain back whatever weight I had “lost” instantly bc I had no nutrition knowledge & only ran!
Now? I’ve lost over 20 lbs 2 years ago and have KEPT it off 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to look lean & toned-those were my EXACT thoughts!! Why couldn’t I get there?!
🏃🏼‍♀️I thought the ONLY way to get there was through cardio-ing my way there and BOY was I wrong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had no muscle development so after years of trying every single fad diet under the sun my metabolism was SHOT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤦🏼‍♀️”clean eating”
🤦🏼‍♀️30 day challenges
🤦🏼‍♀️Pinterest workout challenges
buying “meal plans” from some fitspo who didn’t give a damn about me or what I truly needed
🤦🏼‍♀️Cutting it caffeine or BrEaD or fats (🤯)
🤦🏼‍♀️not eating past 7pm
🤦🏼‍♀️not eating before noon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NONE of that worked because it wasn’t suited for ME.
🙋🏼‍♀️I had no idea about my metabolism and what I needed to do to reach MY goal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫Are you there too?
💫Are you stuck and frustrated with trying everything and nothing working?
I feel you dude, I hear you 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning macros and flexible dieting, along with strength training TRANSFORMED my life in more ways than this little caption can explain.
I never ever ever have to worry about “getting back on track”, because I know exactly what to do when life gets in the way
(Pssttt: bc it ALWAYS will 💫)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯‍♀️Let me help you find YOUR strength, find YOUR macros for YOUR metabolism and lifestyle and let’s work together to get you unstuck 👯‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💃🏼Fill out the form in my profile to get started now so you can ROCK these upcoming holiday parties, rock next summer and rock every damn day 🥳
@evolving.with.cait.hoyler
⠀⠀⠀⠀⠀⠀⠀⠀
Like ♥️, comment if you resonate with this, save and tag a friend who may need to hear it too!