One incredibly positive thing to focus on over these next few weeks:
🏡If you’re working from home now, you just added more time to your day without the commute!
What can you do with that extra time?
LEARN SOMETHING NEW!
We live in a time of thousands of courses, resources and learning experiences, right at our fingertips!
I know right now can be a scary time so let’s make sure we use this time WISELY and focus on our health, as that is the absolute most important thing moving forward.
👩🏼🎓Learn a new hobby, learn more about yoga or fitness or better yet:
learn more about macros!!
🥳Today and tomorrow my $99 DIY Ultimate Guide to Macros will be 75% OFF to help you get started!!!
🥰Snag your copy for only $25 (!!!) & dive into the macro counting world.
This DIY guide has all of the formula’s needed for you to get start finding YOUR own individual macros and how to adjust them along the way as you continuing reaching your goals!
What’s included in the 73 page ebook:
👉🏻Mindset Hacks & Routines
👉🏻Nutrition & Macros: protein, fat, carb uses in the body & why each macro is important
👉🏻Calculating your OWN calorie deficit & deficit macros with an example
👉🏻macro tracking/MFP tracking information, tips and how to’s
👉🏻Nutrition Label breakdown
👉🏻How to calculate alcohol macros & how it’s broken down in our bodies
👉🏻Examples of how to create meals
👉🏻How to adjust macros after a few weeks as needed
👉🏻What is carb cycling, why it may be beneficial and how to calculate yours
👉🏻Side effects of chronic dieting
👉🏻What is a diet break, how it can be used to maximize a weight loss period and how to calculate your diet break calories and macros.
👉🏻What is a “reverse diet”, why it is important for everyone to use after dieting and how to calculate yours to get back to maintenance calories to MAINTAIN your weight loss!
❗️Click the link in my profile to be taken to it & download it right to your phone 🥳
Who’s going to use these next few weeks wisely and work on something productive? 💃🏼