Kindness Is Starting With The Thoughts In Your Own Head

Kindness is not *positive vibes only* 😜
(In fact, I think this drastically holds us back)
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Kindness is assessing first, WHAT thoughts you have regarding yourself & your beliefs in:
💛beauty
💛goodness
💛power
💛success
💛happiness
💛love
💛health
💛right vs wrong
💛history & what we’ve been taught
💛family values
💛mental health
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And then taking those thoughts & assessing if they correlate with who you WANT to be. Wherever you’re feeling the most resistance-start there!
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Kindness starts within-how do you talk to yourself & what do you feel about your own life??
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Lemme know below what you’d fill in the black below! I’d love to hear what YOU think & listen to some new perspectives ❤️
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN