Just Take Action

Cheers to you who honored yourself in some way this week, in my post workout endorphins even though I disliked every single minute of that lift: I still did it anyway.
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Sometimes I get really in my head and talk myself out of something.
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-what if my workout isn’t that great?
-what if I fail that interview?
-what if my business isn’t successful?
-what if they don’t want to be my friend?
-what if I make the wrong investment?
-what if that’s the wrong move?
-what if, what if, what if?!
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(Anyone relate? 🙋🏼‍♀️)
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Just TAKE ACTION.
Messy, imperfect action.
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Because if we stay stuck in our heads: we always lose 💕
👉🏻Reminder: it’s the little daily habits that we practice that lead to entirely different lives.
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I’m not here to tell you what to do in quarantine bc were all in different boats here;
but all I can do is show up & maybe remind you that you are worthy of so so so much & to not hold yourself back 🥰
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN