It’s ALSO Important To Understand The Other 2 Macros: Carbs and Fats.

We all know that protein is important, but it’s ALSO important to understand the other 2 macros: carbs and fats.
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🗣There’s “protein” marketing everywhere!
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“High protein” cereal that has 2g more protein than the original 🙄
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“High protein” snacks/meals like this that have 37 grams of fat!!!
(This is a HUGE chunk of women’s fats when dieting)
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💪🏻You could easily get 28 grams of protein from 2 Greek yogurts with 0 fats and minimal carbs.
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I’m not saying these packages are “bad”,
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✅but if you’re trying to lose weight, know that protein is important & think you’re choosing the “better” option when choosing this,
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❌Then you’ll get super frustrated when you don’t lose weight because it’s still a high calorie choice.
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🍔(As much fat as a cheeseburger!).
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When you learn what macros
(fats, carbs and proteins)
YOUR body needs
(at maintenance & in a deficit)
then you can be MUCH more informed…
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And thus get your results 🙌🏻😍
Have you been tricked by these marketing tactics?