If You’re BRAND NEW To Macro Tracking, Try This Tip!

If you’re BRAND NEW to macro tracking, one tip that some of my clients have found helpful is to divide your macros into equal meals throughout the day to ensure you’re reaching ALL macros.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we have to play “macro Tetris”, meaning we have to adjust serving sizes and see which combinations work together to create our own custom meals each day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅My NUMBER ONE TIP THAT IS EXTREMELY HELPFUL is pre-planning your days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻YES, it can take like 15-20 minutes per day to set everything together.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤟🏼But don’t you think 15-20 minutes to go use out your ENTIRE day and make sure you’re prepared is worth it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥳Isn’t it worth it if you’re hitting your macros 95% (and this getting RESULTS)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤪Instead of just “winging it” and hitting them maybe 60% (and thus not getting results as well)?
⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻Scroll 20 minutes less per day and use that time to make time for helping set yourself up for success in 2020 🙌🏻