If We Are Stuck Inside, We Might As Well Thrive

“If we’re stuck inside, we might as well thrive” (psst FREE coaching audit!)
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I started saying that quote this week and it’s really been helping me show myself some TRUE self love in the form of healthy movement & nutrition.
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❎It’s easyyyyyyy (SO EASY) to get sucked into the sadness/hysteria/anxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪so having a SET plan for movement and nutrition is something that I CAN control (in a healthy way) to keep me thriving in a time where we need to keep our health up!
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What’s ONE thing you’ll do for yourself this weekend?!
💯Without the temptation of restaurants, concerts, parties, etc, how can you thrive this weekend?
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🤓ALSO! Swipe right to see my FREE 1 time coaching audit!
Most people say they don’t know how many calories they’re currently taking in because they have no idea how to track.
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🙋🏼‍♀️That’s where I come in!
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🥰Let me help you, this Sunday, Monday and Tuesday (a weekend day was included on purpose).
💋Leave a comment below if you want in & I’ll send you the deets 🙂
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN