I Wish I Could Tell Every Client Precisely How Long Their Journey Would Be

😅But it doesn’t work like that.
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⏲REMOVE YOUR TIME FRAME. It does not matter. The things listed above are the starting points we need to work through FIRST and then we can talk timeline.
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💡Trust me dude, I understand that we all wanna lose the weight like yesterday but if we want it to come off & stay off then we gotta dig deeper.
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💵Anyone who promises you can lose X amount of lbs in X amount of weeks without knowing any of those answers about you above is a damn liar & just wants your money.
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⚖️My clients who consistently make & keep progress are the ones who are honest with themselves & me
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& understand that losing weight means first understanding where they’re starting and changing their current lifestyle to meet their current aspirations (WHICH ISN’T EASY).
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🍔If you live with your parents or significant other who doesn’t give a shit about eating healthy then it’s gonna take a lot of personal work to find the strength to work at it despite your environment.
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🙈If you don’t have a healthy relationship with food you have to find the strength to work through those emotions while changing your entire belief systems.
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😮The reason most ppl fail isn’t bc they don’t “want it bad enough”
-it’s because they don’t create support systems to sustain themselves.
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN