I Used To Buy Meal Plans All The Time

I used to buy meal plans allllll the time 😬. I would buy them from someone who I “wanted to look like” because I assumed if I ate like them, I could look like them, right?!
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WRONG-O, buddy🙅🏼‍♀️
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🤯This mentality is so damaging & that is why I am so adamant about teaching every single woman macro tracking
(macronutrients: fats/carbs/proteins)
& helping them understand 🙋🏼‍♀️THEIR specific individual needs when it comes to intake calorie needs.
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🤦🏼‍♀️Just because SuzieQ-lean-queen-machine eats 3 tiny meals per day all “clean”, it does NOT MEAN that you should be eating that too.
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When you purchase a generic meal plan without taking into account your calorie needs based on your height, weight, gender, age, and dieting history you are keeping yourself stuck.
🤔(Think about this-someone who is 250 lbs has VERY DIFFERENT NEEDS than someone who is 150 lbs & those meal plans don’t account for that)
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😤Sure you might lose weight for 4-6 weeks but then where do you go from there? You PLATEAU.
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😨You can’t eat the same 3 meals every single day for the rest of your life, right?
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💞Do yourself a favor.
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Just like cheating helps us pass the test only currently, actually LEARNING the material makes us successful in the long run.
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TLDR: Aka if you want quick results, sure use a meal plan.
🔥If you want LASTING results, learn your macros.
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Drop your macro questions below! I will answer them over this week in other posts 🙌🏻😍
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Save 🔰 and share 👯‍♀️ this for others who are “cheating” to help them be successful long term!
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN