I Never Want My Clients To Feel Shamed By What Their Eating

As a nutrition coach, I NEVER want my clients to feel shamed by what their eating,
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And ESPECIALLY during a global pandemic trauma situation, adding MORE guilt can cause even more problems.
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So, instead of constant restriction, I recommend adding IN some goodness in the form of fiber (fruits & veggies) and lean proteins.
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Both fiber & protein fill us up more, leading to potentially stopping us from overeating
(NOT bingeing-there’s a big mental component difference here)
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AND they help with digestion, gut health, immune health 😍, energy levels & just FEELING overall a bit better.
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👏🏻No guilt, just goodness.
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🍪Eat your cookies fo sho!
I just bought Trader Joe’s Dark Chocolate crunchy cookies and they are 🔥🔥🔥
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🍳And maybe throw in an apple or some berries with your breakfast of toast & eggs
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🍳Or some carrots or bell peppers to your taco Tuesday
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Over time, these little healthy additions add up to feeling better which leads to performing better & living a slightly healthier lifestyle 🥰
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❣️Who’s gonna try this this week? 🍉
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN