“I don’t want my daughter growing up knowing diet culture”

*chills*
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A few days ago I was on the phone with an incredible woman who starts 1:1 coaching with me on Monday & after digging into why this was important to her she said the phrase above.
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👯‍♀️How many of you feel this too?
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🥺Maybe not even for your future children but even just for yourself or your friends & sisters or mothers??
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🙋🏼‍♀️Raise your hand if you’ve ever been personally victimized by diet culture?
(#meangirlsreference)
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✅Learning macros (the right way) years ago literally gave me the tools to flip off diet culture every single day since and it feels really damn empowering!
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👩‍👧And I’m so grateful to pass this knowledge and empowerment onto my clients who pass it onto their friends & their daughters & even their mothers!
(THIS is my why as a coach-to empower women & feel confident AF in their choices)
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There’s a learning curve to macros but we have to spend every single day making tons of decisions regarding the food that literally keeps us alive:
💕Don’t you think we should learn more about it?
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🗣Lemme know below: what’s your fav thing about macros?
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN