I AM Anti-Fake Keto

I’ve touched on this before but it’s a very unpopular YET CRUCIAL topic to discuss.
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Fake-keto is ruining SO MANY women’s metabolisms, mindsets and body’s.
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I’ve had many clients come to me after rounds & rounds of “keto”- miserable, demonizing carbs & incredibly low energy.
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Being in TRUE ketosis absolutely is a great way to live and as an RN I understand the beautiful benefits of it.
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BUT the truth of the matter is that 99.9% of people who do it do it incorrectly,
-have absolutely NO clue about macros so has no idea what foods actually have carbohydrates in them (btw-there are no “free foods”),
-and miss out in soooo many incredible nutrients from eating carbohydrates.
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The first question I always ask when someone talks to me about keto is:
“When was the last time you tested your ketones”
-& pretty much everyone always says either “what?” Or “never” 😳
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Lastly, you don’t just “end keto”. If you start keto-you’ll need to do it for the rest of your life. There is no “after keto”, so keep that in mind before jumping on this fad diet 🙅🏼‍♀️
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👯‍♀️As for me and my clients? We’ll enjoy our bread, waffles, sweet potatoes AND weight loss 🙌🏻
💫So is you want something much more sustainable hit up yo girl up here:
@evolving.with.cait.hoyler •⠀⠀⠀⠀⠀⠀⠀⠀⠀
Questions? Comment below & tag a friend who TRULY TRULY needs to hear this.