How to find YOUR calorie deficit!

✨How to easily find YOUR calories for weight loss:
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You only need 2 calculations:
1️⃣How many calories your body burns by just living aka BASAL METABOLIC RATE (BMR)
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2️⃣How many calories you burn doing daily activities such as workouts and your job aka TOTAL DAILY ENERGY EXPENDITURE (TDEE)
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There are <<scientific>> formulas you can use to figure this out-which you can find on the internet FOR FREE and it takes less than 2 minutes 🤘🏼 yaaasssss #blessed.
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💻Go into google
type in BMR AND TDEE
💡tons of calculators will show up. Try out a few and get a range for your numbers.
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Then- for weight loss simply decrease your TDEE by 15-20% and consistently hit around that number 👌🏼
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If you want fat loss (versus just weight loss overall):
start looking into macronutrients (fats, carbs, proteins) because using THOSE numbers will help you see better fat loss compared to just weight loss overall.
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🥧That’s it! Easy as pie, the harder part is showing up
{{consistently}}
hitting those numbers-but if you want to lose weight that’s all you have to do 🎊
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You could also hire a coach to help you stay accountable too 😘 **shameless plug**
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⁉️Lemme know your questions! I’ll post about macro breakdowns soon too.