List of high fiber foods to decrease bloating:
Whole grain products
Annndddd a million other fruits/veggies.
The lack of fiber in most people’s diets is TRULY astonishing & yet all the time people ask me what the
“best greens product is for bloating”.
🗣NO GREENS POWDER WILL MAKE UP FOR A LACK OF FIBER FROM WHOLE FOODS.
Plus it costs $60/month when you could buy a whole heap of delicious fruits & veggies for that hard earned cash monayyy hunnayyyy 🤪
Just start throwing in 100g of some fruits and veggies to each meal/snack & you’ll be surprised how much better you feel!
PS DO NOT BE AFRAID OF THE SUGAR IN FRUIT FOR THE LOVE OF GOD 🙌🏻
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)