How to Decrease Bloat

List of high fiber foods to decrease bloating:
Raspberries
Pears
Oranges
Apples
Strawberries
Oats
Popcorn
Whole grain products
Brown rice
Lentils
Black beans
Peas
Artichokes
Asparagus
Brussel sprouts
White/red/sweet potatoes
Tomatoes
Carrots
Avocado
Coconut
Chickpeas
Hemp seeds
Chia seeds
Edamame
Squash
Blueberries
Blackberries
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Annndddd a million other fruits/veggies.
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The lack of fiber in most people’s diets is TRULY astonishing & yet all the time people ask me what the
“best greens product is for bloating”.
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🗣NO GREENS POWDER WILL MAKE UP FOR A LACK OF FIBER FROM WHOLE FOODS.
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Plus it costs $60/month when you could buy a whole heap of delicious fruits & veggies for that hard earned cash monayyy hunnayyyy 🤪
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Just start throwing in 100g of some fruits and veggies to each meal/snack & you’ll be surprised how much better you feel!
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PS DO NOT BE AFRAID OF THE SUGAR IN FRUIT FOR THE LOVE OF GOD 🙌🏻
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN