How often should you change workouts?

How often are you changing your workouts? It’s easy to see a workout on IG and try it out the next time you’re at the gym, switching continuously.
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Doing this could be a reason you are not seeing the results you want. Choosing workouts to hit all of the muscle groups in the same way for 4-6 weeks will force the muscles to grow and help you see progress.
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Once those few weeks have passed and you’ve been able to increase in strength, reps, time under tension, or sets then you can move onto other exercises.
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This is a very common scenario that many of my clients come to me with. You need workouts tailored to YOUR body, lifestyle and goals; yes it’s fun to switch it up every now and then but to see true progress you have to be able to track that progress 💪🏼
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What is your favorite to workout-upper body or lower body?