My clients come to me @ 1 of the most vulnerable moments in their lives & I don’t take that lightly.
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I have tons of client applications that start out stating why they’re looking to lose weight but the most important question on my application is:
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🔥How important is this to you right now?🔥
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🟡Is it important enough to start acknowledging your current lifestyle?
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🟡Important enough to expand your horizons on incorporating new foods (🥦🥑🌶🍳) into your diet for optimal results?
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🟡Important enough to skip happy hour a few times to hit the gym instead & not be phased by your friends?
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🟡Important enough to spend your time DAILY on your nutrition and your exercise?
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🟡Important enough to adjust your beliefs & opinions on YOUR life could potentially look like?
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🟡Important enough to go through times of being slightly hungry & slightly inconvenienced by being in a calorie deficit to lose the weight?
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🟡Important enough to start working on your mentality & start ACTUALLY believing in yourself because you’re following through with promises you make to yourself?
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🟡Important enough to get resourceful, take advantage of ALL of the abundant resources that were provided in this country?
(Amazon prime for fast delivery, abundance of CHEAP healthy food, grocery delivery, streaming workout videos, multiple gyms with tons of equipment and classes)
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💫Because if NONE if those things are important to you, then truth be told you’re not ready to lose weight & you won’t be successful.
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Nothing changes if nothing changes, right?
Are you ready to get vulnerable in order to finally see those changes?