How Do You Want To Feel After A Few Weeks/Month?

One of my clients asked me how I stay motivated when stuck at home & I said:
We always only have 2 choices:
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1. Allow our circumstances to drown us
Or
2. Rise the hell up
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We can’t control what’s happening to our world right now which is unsettling.
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But there are a few main things we CAN control:
1. Rest
2. Movement
3. Nutrition
4. Hydration
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These are always important but over these next several weeks of social distancing (& impending quarentine)
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💪🏻We can either come out of it stronger by focusing on our nutrition habits, making healthy balanced meals at home, getting a few walks in per day & doing some sort of at home workout and drinking alllll the water.
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🥵Or we can come out of it weaker by drinking excessively, stocking up on unhealthy foods and being sedentary.
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🥰We can use this time wisely! The #1 complaint I hear about macros is it’s too time consuming. What do we have right now?
Lots of time 🔥
Learn how to track and get a few weeks of it at home before returning back to work & you’ll be a pro in no time!
(And leaner 💃🏼)
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👉🏻We have to come out of this one way or the other, which way will you choose?
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN