Have You Ever Thought This?

“I don’t rly like how I feel right now but I’m afraid to change my lifestyle.”
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🧐Have you ever thought this? Because most of the women who come to work with me feel this way.
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It’s a scary place to be in at first bc it means we gotta give up our comfortable bubble & adjust the things that we think make us “happy” in the moment (not completely give up!)
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We have to question our habits.
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❗️We have to say no to things more than we have been- NOT because “skinny” 🙄,
but because these things simply, truly are not making us feel good anymore.
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✅And have to say yes to more things like movement, rest, reflection, routines, balanced meals, hydration,
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💞Most people have absolutely no idea just how AMAZING they can feel on a daily basis just by tweaking their current habits in order to create a lifestyle that still allows them happiness WHILE allowing feeling great 👍🏻
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It’s not about constant restriction but rather recognizing that maybe how you’re living right now isn’t where you’re meant to thrive, and be vulnerable enough to make those hard changes☀️
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🥰Somethin’s gotta give & when we take time to realize how our habits make us feel physically-it makes the decisions a bit easier.
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN