Had This Self-Isolation Happened in 2016

Had this self isolation happened in 2016, I’d be screwed.
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❎I had minimal motivation
❎No long term goals
❎Minimal understanding of macros or guidelines to keep myself healthy
❎No routine, leaving lots of time for unhealthy habits & thoughts
❎And most importantly my “why” was very blurry.
❎No positive habits
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In the 4 years between these pictures, it isn’t the weight difference that matters
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It’s the HABITS.
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The not-so-sexy habits of
✴️Routinely working out.
✴️Routinely checking in with someone.
✴️Routinely staying around my macros WHILE working towards my current goal for THIS season in my life (weight loss after 3 months of surplus over the winter).
✴️Routinely working on developing better habits for overall health.
✴️overcoming obstacles
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💯I’m proud to say that the habits I’ve instilled over the last several years have been proving themselves hella useful right now.
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💛We don’t have to be perfect or drill sergeants in order to show ourselves love: we just have to keep showing up.
💯Self love comes in ALL forms, with the most beneficial being stepping up when we need it.
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🥳I’m reopening a few 1:1 client spots next week for those who are CRAVING routine & support during this unprecedented time 🥰
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We’re all in this together.
💕If we’re stuck inside, we might as well thrive, right?
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🤪Quick poll: who else feels personally offended that FRIENDS was taken off Netflix right before this time when it’s needed most?? 😂
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN