Gym burn out?

Are you psyched to go into your workout?!
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If not, maybe you need a rest day or even a few days away. After a few days away from the gym I was literally like a kid in the candy store today, ready to get a good sweat in and work my muscles for those endorphins 😍
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If you’re burnt out, maybe try taking some time away, focus on your nutrition, refocus on your goals you want to achieve and then get back in there and work for it 🏋🏼‍♀️
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Being “burnt out” with your workouts after a few months is normal! Don’t let it discourage you from giving up your journey, just use it as a time to reset and reignite your fire! .