Eggs/hash browns @ Dennys- 665 calories, same @ home-341 calories! Not to mention the oil/butter they use to cook it too 🍳
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1 whole egg
5 egg whites
1 Swiss laughing cow cheese wedge
2 servings frozen hash browns
125g beefsteak tomato 🍅
Sea salt & peppa
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Get creative with your meals at home!
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✅You could use FF shredded cheese instead of laughing cow
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✅You could use toast instead of hash browns for the carb source
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✅You could use berries instead of the tomato for the fiber source
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✅You could use LEAN breakfast chicken sausage instead of the egg whites for extra proteins
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✅You could use avocado instead of the whole egg for the fat source
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You can still eat your fav foods when dieting!! It just takes a little tweaking 👌🏻
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🗣What’s your fav breakfast food?! I could eat breakfast ALL DAY🥰