Full day’s worth of meals on my macros

FULL DAY’s worth of meals for the week on MY current macros: 🍯🍗🥦🌶🥣
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Breakfast:
Better Oats OR Kodiak Cakes pancakes
+ PB
+ Ice Cream Sandwich protein
+ frozen blueberries
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Lunch:
grilled chicken + couscous
+ broccoli/red pepper/zucchini
+ plain Greek yogurt (like sour cream)
+ guacamole
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Snack: apple or chocolate rice cakes
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2nd snack: some sort of protein bar (@g2g, @powercrunch, @thinkthin)
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Dinner:
93/7 ground beef or turkey/chicken sausage/eggs
+ baked potato/flat out wrap/rice
+ random veggies that fit my leftover macros (usually asparagus + peppers/onions)
+ some condiment-usually BolthouseFarms ranch
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Nighttime snack:
Vanilla/coconut Greek yogurt
+ strawberries/grapes/mango
+ Life cereal
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Some WHOLE foods and some SNACKY foods. Don’t over complicate it 😘
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Sometimes people make double portions for dinner and eat it for their lunch the next day so some meals are the same but are prepared daily.
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Some people just bulk meal prep their meats + carb sources. Do what works for YOU 🎯
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| Coaching inquiries: link in bio 🤗 |
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What do you like better, pancakes or waffles? 🥞