Fruit Has Too Much Sugar

If anyone tells you this…run for this hills:
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“Don’t eat the fruit”
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Yallll. (Check my stories for full rant)
#savage
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🙅🏼‍♀️You wanna know how many women come to me eating less than 15g of fiber per day?
(Recommendations for women are 25-35g)
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🥺With their digestion all fucked up because they eat minimal fruits & veggies?
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🚫Mainly because there are heinous messages telling women to NOT EAT FRUIT because it “has too much sugar” and will make them fat?!?
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🤔This huge surge of “bloating” and digestive issues over the last several years is in correlation to the decrease in fruit & veggie consumption of our society.
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❌NO, a greens powder will not replace eating fruits and vegetables.
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❌A fiber supplement is not as good as the real food.
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💯If we want to have less “bloating” then we need to give our bodies the tools to naturally heal itself…aka fruits & veggies 🙌🏻
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✅Stop listening to people who say there is too much sugar in fruit. This type of sugar has absolutely nothing to do with processed sugar.
✅Stop listening to people pushing supplements at you without first assessing your food & nutrient intake.
(Remember, they make $ off of you buying it)
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You CAN lose weight while eating fruit and lemme tell ya: you’ll feel a helleuva lot better/more full/more energized AND healthier if you do.
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🗣Lemme know: Have you been told not to eat fruit if you want to lose weight??
👯‍♀️Tag a friend who needs some fruit up in her life 💞
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN