Flexible Dieting

Do you crush it all week and then spiral on the weekends craving alllll the goodies?!
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Then stop cutting out everything you love! 👉🏻If you’re in a calorie deficit to lose weight, just track the serving size!
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When following serving sizes, certain things like chocolate, ice cream etc can be macro friendly & fit into your weight loss macros!
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🥰This is the best part of “flexible dieting” aka tracking macros.
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🍦Swipe to see what a serving of Breyers cream looks like (brands drastically vary in their macros so it’s always important to check the label).
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Get in the habit of looking at the macros (fats/carbs/protein) on nutrition labels, plan it in your app first to ensure you always get your sweet treat & move on with your day, crushing your macros, eating ice cream & losing weight.
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What’s your fav flavor of ice cream?!
I love mint chocolate chip or something with Reese’s.
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(PS this huge cone in the photo is obvs NOT macro friendly but I wasn’t in a deficit phase last year when this was taken 😜)
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN