Fat Intake Confusing You?!Fat Intake Confusing You?!Fat Intake Confusing You?!Fat Intake Confusing You?!
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Fat Intake Confusing You?!

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Why Not You?
September 7, 2019
Cheesy Lower Carb, Low Fat, High Protein Pasta Option!
September 8, 2019

Fat intake affects many hormones and vitamin levels in your body. Why we should care:
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📍If we want to have children someday.
📍If we want a higher metabolism/lose weight more efficiently.
📍If we want healthy hair, skin and nails.
📍If we don’t want to be constantly bloated.
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There are certain vitamins that are ONLY available to your body in the presence of dietary fats:
1️⃣ A- effects on healthy vision, immune function, hair growth, reproductive function.
2️⃣ D- bone maintenance, immune function.
3️⃣ E- acts as antioxidant to protect your cells against premature aging.
4️⃣ K- blood clotting.
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👑Essential fatty acids: (get a lot of your daily fats from these)
Omega 3 & 6, DHA, EPA: Fish, flaxseed (can be in capsule or oil form)
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❇️Good sources of fats: (get a good amount of your daily fats from these)
Mono/poly-unsaturated: olive and nut oils, avocado
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With all of the “low/no fat” options out there, it can be easy to be weary of our fat intake but it’s actually essential for weight loss maintenance!
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Like ♥️, save and tag a friend who may benefit from this too!
When you’re dieting, fat intake can drop a bit but it’s VERY important to bring it back up to maintenance for full function!

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Fat Intake Confusing You?!
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