Executing The Things We Know We Need To Do, OR Staying The same As We Are Right Now?

The weather gets colder, that delivery pizza sounds better and better and that workout we promised ourselves we’d do seems further and further away…
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🔮We KNOW that we want to feel better,
🔮We KNOW that we want to lose the weight
🔮We KNOW that the efforts of the workouts will pay off…
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🙃But that doesn’t matter in that moment, does it?
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During this time of the year it can be really hard because of the cold or snow time change or excuse after excuse after excuse.
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🥳Remember when it was hard during the summer because of all of the parties?
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🦋And remember when it was hard during the spring because of the rain and the travel and the time change?
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We have to look at it like this:
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⚠️What’s harder, executing the things we know we need to do, OR staying the same as we are right now?⚠️
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I’ve been there, January 1st after 2 months of saying “fuck it” and guess what-it wasn’t pretty.
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Feeling bloated, tired, up 10+ lbs, and lost on where to start.
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✅The no-bullshit answer is to start taking care of yourself right now.
🔥Put Postmates away, pack workout clothes with you in the morning and head straight there after work or before work 3-4 days/week.
🔥Preplan your dinners so you don’t have to think about it & make it easy for you to succeed.
🔥Listen to podcasts that inspire you and take action.
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No one will know if you skip that workout again or make another frozen pizza-but you will only be hurting yourself in the long run.
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Eat like you love your body.
Move like you love your body.
Think like you love your body ♥️
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🔮My 1:1 coaching is OPEN but closes this TOMORROW until 2020 so
if you want 2020 to FINALLY be your year then fill out my application here & LET’S GO ♥️👯‍♀️
@evolving.with.cait.hoyler