Eating too little??
Healthy vs unhealthy foods: donuts and muffins
July 25, 2019Is there a way to make weight loss easier?
July 27, 2019
One reason you might not be losing weight:
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You are eating too LITTLE! Let me guess, you’re someone who has been dieting most of their life? For the past 6 months-1 year have you been eating less and less, increasing your time at the gym on the treadmill and still not losing weight?
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Your body has plateaued! Once you figure out what your body is burning and the energy intake it needs to sustain it, you can go about figuring out your best caloric intake to work with.
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There are a bunch of free online calculators that can help with this but if you’ve done the free thing, wasted time and want some one on one help and accountability, shoot me a message 🙋♀️ and we can work TOGETHER to help you achieve your goals!
