After working with over 200 women, I can confidently say that,
During times of high stress, self care through nutrition, exercise and hydration go right out the window 👋🏻
🙅🏼♀️Comfort food OR not eating at all
(BOTH are detrimental)
💦Water? Who is she?? We don’t know her 🙅🏼♀️
🥵Minimal traditional exercise from feeling overwhelmed
I’ve been there too & will fall into old habits again sometimes bc life is crazy BUT this cycle only leads to feeling
How we can fix it:
✅ saying “no” to time sucking things on the weekends. Your friends will understand for a few weeks while you’re workin on yourself-if not-find better friends
✅ saying “yes” to drinking more water or asking for a large water w/your coffee order
✅ setting an alarm on your phone to put the work away & get ready for sleep!
✅ MEAL PLAN a few of your meals to ensure you’re getting some sort of nutrients during your day.
(This is essential. Your body will not thrive off potato chips & a Venti vanilla latte girlfriend, trust me 😝)
✅ get in 30 minutes of movement DAILY. Doesn’t have to be a lift/intense cardio. Walking for 30 mins per day significantly makes a difference.
As we’ve seen w/Kobe’s family (♥️) last night-we only have a limited amt of time here so starting to take care of your health NOW is top priority.
👉🏻What kind of legacy do you want to leave?
He lived a healthy life, was an incredible father/family man AND athlete, as well as tons of other things.
So many times we think that getting healthier has to take away from our lives when instead it amplifies it 💯
How many times have you said “when life slows down I’ll do XYZ”?
That time is now 🌻
Comment below 1 thing you’ll do for yourself this week!