“Tight tummy/firm body fat burner”
“Super fat burning gummies”
“Intense weight loss rapid release capsules”
“Hardcore elite super thermogenic dietary supplement”
“Hot & skinny capsules”
There are SO MANY MARKETING GIMMICKS that prey on our insecurities SPECIFICALLY as women:
Don’t let them get you.
You are better than that ❤️
Next time you see an ad, commercial or product at a store claiming to
“Boost that metabolism”
Think of this post
& remember that it’s all fake news
& the ONLY way to boost our metabolism is to build our lean muscle mass (RESISTANCE TRAIN a few days worth week)
& give our body what it needs in regards to fats, carbs and proteins
(aka macros 🤗)
❇️Aka it’s FREE & you don’t need to buy ANYTHING to boost your metabolism.
1️⃣My top tip for TRULY boosting your metabolism:
✅build your muscle
Ways to actually SLOW DOWN your metabolism:
❎fat burners/weight loss capsules/detoxes
❎cutting out all carbs
❎dieting for too long/crash dieting
I know those pills & 30 day crash diet programs look sooooo tempting;
trust me I’ve tried a billion before tracking macros!
💶Think of building up your muscle like a savings account:
The more you put in, the better it manages your weight over time.
The more we use fat burners/crash diets/cut out all carbs, the more withdrawals we take from that savings which leaves us super sad & broke (burnt out) AF.
This is what I teach my 1:1 clients 🙌🏻
🗣 comment your thoughts below!
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🔰 save for next time you need this reminder!
Certified Fitness Nutrition Specialist
Fat loss and Macro coach