Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?

Does the thought of meal prep or meal planning make you anxious &/or want to quit?
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(Photo from when I still had long hair last year 😫 RIP)
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Wellllll then find a way to make it work for you, my dudes!!
🥳Meal prep/planning should make your life EASIER.
I legit grab my lunch and run out the door & know what the majority of my daily meals are going to look like bc I like feeling FUELED.
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👌🏻This allows me to not even have to think about it during the day.
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💃🏼The OG “grab & go”: 4 tips for meal prep-
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🌮If you legit can’t think of meals to make, search #mealprepideas on here or on Pinterest and you’ll never be on the lookout for ideas again 😘 There’s THOUSANDS out there so just do a little research!
🙃Choose meals you’ll WANT to eat and adjust ingredients and serving sizes accordingly.
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🌮DONT close the lids on any of your containers until the food has cooled. This prevents condensation which makes the food mushy.
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🌮SEASON YOUR FOOD! And start looking at the nutrition label of your condiments to see if your adding in *hundreds* (🤯) if extra calories simply in condiments/sauces!
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🌮follow the 80/20 rule where most of your daily intake comes from whole food sources and throw in a lil bit of fun to make it sustainable🎊
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🌮BONUS: have snacks like apples & yogurt or protein bars with whole food ingredients (like @g2gbar ) on hand for in between.
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🥘Meal prep should make eating healthy convenient. Find a way to make it work for you, I promise it’ll change your results 👌🏻
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🔰 save for the next time you’re meal preppin!
What’s YOUR go-to prepped meal?!
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN