Dodging and Weaving Meal Plans

Dodging and weaving meal plans like…🙅🏼‍♀️
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Oy vey, if I could go back to my 22-26 year old self & tell her life is SO much more than meal plans & lame ass chicken and broccoli I would save many years of frustration!
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🤢I was always buying a meal plan or a “meal replacement” shake bullshit excuse for “nutrition help” in order to lose weight.
(Ps I’ll talk about “shakes” another day)
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Meal plans are easy-I get it, that’s why I did them! They gave me a guideline of what to eat,
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And sure-I lost a little weight but then I’d gain it back (plus some)😧
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And feel like a complete failure.
Sound familiar?
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The last time I did a meal plan was in 2016
& I gained back
🤯TWENTY lbs in 5 weeks
bc I didn’t understand how to maintain that weight loss without feeling restricted.
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That’s where macros changed my life & I vowed to help every single woman get the hell off of meal plans because love, they are keeping you
STUCK.
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How can you feel confident in not only yourself but your DAILY choices if you don’t understand what choices you’re making?!
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🥞We make so many decisions daily on what we’re eating-yet so many people have literally no idea how important those choices are & what damage they’re doing to their bodies (and minds!)
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I was stuck in a rut with meal plans, then I learned PROPER nutrition for MY body & have shown so many women that they CAN be an absolute badass🦹🏼‍♀️
making choices that they learn from and understand more and more about THEIR body every single day.
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*Reminder my 1:1 coaching is open but doors close on Nov 14th so if you want help understanding how to feel confident in your own body fill out the application here:
@evolving.with.cait.hoyler
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Have you been burned by meal plans?