Diet Myths

DIET MYTHS: I distinctly remember eating cold tilapia and only eating three small meals/day for WEEKS years ago because someone I paid money to told me that’s what I had to do to lose weight. 😅
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Great news! You don’t have to do that 💃
😊you can eat carbs after dark
😊you can eat a little chocolate everyday if you want (I do)
🤗 you can keep drinking your coffee 😊you can eat fruit
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I received this message the other day:
“How many meals per day should I be eating to lose weight?”
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My answer: “in my experience and education, the most important thing that matters is that you are in a caloric deficit, so you can eat however many meals/day you want and still lose weight as long as your calories/macros are right 🤗”
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What works:
👙Try to get a balance of protein, carbs and fats in your main meals
👙ensure you’re getting enough water (at least half your body weight in ounces)
👙incorporate some type of resistance training
👙have a scoop of ice cream every now and then 😘