Client Case Study

Client CASE STUDY-every single 1 of my clients is unique so I utilize different nutritional tactics to make it customized to THEIR life.
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This is A. For HER lifestyle, goals & starting physical situation, we employed a calorie deficit for 12 weeks initially, adjusting macros as needed to keep her in a deficit.
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We knew it was going to be a longer process bc she had a specific amount she wanted to lose.
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After 12 weeks we evaluated her progress & decided to employ a reverse diet.
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A reverse diet is after a period of being in a calorie deficit we slowly start adding calories BACK in to get back to to maintenance calories.
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This is crucial bc our hormones take a HUGE hit when dieting & your body will adjust, you’ll plateau & stop losing weight (which has probably happened to you before!).
**Also, burnout is typical at this time so it’s a great mental & physical break BUT still being conscious of macro intake-it’s just higher.
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We raised macros to maintenance & stayed there for 3 months again, during which she made INCREDIBLE strength progress in the gym, continuing to look leaner.
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after 3 months we brought calories back down into a deficit range again & she’s continued to successfully lose 10+ more lbs, reaching a total of almost
❗️30lbs down in 40 weeks
& we will be utilizing a “diet break” around thanksgiving where her calories will go back to maintenance for just 1 week before finishing out her calorie deficit for the year and ultimately reaching her goal weight.
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Will this exact time frame/approach work for everyone else? No! For other clients, I use different timelines & tactics to compensate for where THEY are at.
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It’s imperative you work WITH your body & circumstances if you want to finally achieve your goals.
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‼️Just a reminder my 1:1 coaching doors will CLOSE Nov 14th until 2020 so if you want to finally change your life fill out my application to work together here 👯‍♀️:
@evolving.with.cait.hoyler