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January 19, 2021
It’s okay if you’re working on the “happiness” part…⠀⠀⠀⠀⠀⠀⠀⠀⠀But the gratitude part is essential 💛 This vessel has given you so many experiences & deserves acknowledgement.⠀⠀⠀⠀⠀⠀⠀⠀⠀Keep […]
January 18, 2021
Does the thought of meal prep or meal planning make you anxious &/or want to quit?⠀⠀⠀⠀⠀⠀⠀⠀⠀(Photo from when I still had long hair last year 😫 […]
January 17, 2021
The most common misconception about flexible dieting is that we can still eat like shit & reach our goals without changing our food choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀(🔰Save for next […]
January 16, 2021
Kindness is not *positive vibes only* 😜(In fact, I think this drastically holds us back)⠀⠀⠀⠀⠀⠀⠀⠀⠀Kindness is assessing first, WHAT thoughts you have regarding yourself & your […]
January 15, 2021
🥗First, examine your relationship with every weekend being a “celebration”. When it comes to macros you can have a donut on a random Tuesday if you […]
January 14, 2021
Think dietary protein is just your for muscles? Nope! ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✏️Some protein breakdown acts as precursors for enzymes to help with digestion✏️others act as precursors for hormones […]
January 13, 2021
Ooooof. Lots of shame stories today. Ain’t nobody got time for that!⠀⠀⠀⠀⠀⠀⠀⠀⠀One holiday weekend “splurge” will notttt ruin long term progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀You know what does? Giving up.⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️Dust […]
January 12, 2021
“I don’t rly like how I feel right now but I’m afraid to change my lifestyle.”⠀⠀⠀⠀⠀⠀⠀⠀⠀🧐Have you ever thought this? Because most of the women who […]
January 11, 2021
Life is not about being the smallest, most polite, most accommodating, most door-mat-like version of yourself possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀💃🏼Break out of the damn mold. 👸🏻👸🏼👸🏽👸🏾👸🏿You’re not a cog […]
January 10, 2021
😅But it doesn’t work like that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⏲REMOVE YOUR TIME FRAME. It does not matter. The things listed above are the starting points we need to work through […]
January 9, 2021
If you have NO idea how to start tracking the macros you were given, start here:⠀⠀⠀⠀⠀⠀⠀⠀⠀For each of your 3 main meals enter into MFP:⠀⠀⠀⠀⠀⠀⠀⠀⠀✅100g fruit […]
January 8, 2021
“Cait, I don’t know how to enter things in from the restaurants that I went to this weekend”⠀⠀⠀⠀⠀⠀⠀⠀⠀THIS is one of the best parts of having […]