April 20, 2020

3 Ways To Nail Your Macros/Calories This Week

3 ways to nail your macros/calories this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Preplan in some chocolate or something you crave DAILY. “Grinding” through the week trying to “eat clean” […]
April 19, 2020

Making Chocolate Chip Protein Pancakes

3 ingredient chocolate chip protein pancakes 🥞 (Save 🔰 for later!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel like a slice o butter melting on top of a big ol’ […]
April 18, 2020

What You Can Learn During Self-Isolation

“Hope. It is the only thing stronger than fear.” -president Snow; The Hunger Games ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣What is one thing you’ve learned about yourself during this self […]
April 17, 2020

Cut Update During Lockdown

View this post on Instagram A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Apr 15, 2020 at 5:01pm PDT *Cut update*: 8 weeks in, down about 6 […]
April 16, 2020

Upper Body Workout At Home

  View this post on Instagram   A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Apr 14, 2020 at 11:30am PDT Upper body & core at home […]
April 15, 2020

My Macro Sanity

“Just eat in moderation” 🙄 COOL LINDA, what does that even mean?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to get so upset whenever someone said to just eat in […]
April 14, 2020

Stop Giving Yourself Weird and Impossible Deadlines for Weight Loss

Shreddin for…the couch?? Hahah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been in a slight deficit for quite a few weeks now & have absolutely not been “perfect”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰BUT I […]
April 13, 2020

Some of My Grocery Store Macro Staples

Some of my grocery store macro staples: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Throwback time when grocery shopping was a normal activity & my long hair 😅) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Flavored oats (Better […]
April 12, 2020

Treating Our Body and Ourselves Better

During this crazy time, we have our health & our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet, in reality, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s all we’ve ever had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How […]
April 11, 2020

Our Metabolism and It’s Components

Our metabolism has 4 main parts: ⠀⠀⠀⠀⠀⠀⠀⠀ ❤️, save for later & tag a friend! ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ our BMR is the BIGGEST component (basal metabolic rate) […]
April 10, 2020

Finding Maintenance Calories

❤️, save & share! 👯‍♀️ Most women want to just jump into “weight loss”, but it’s really important to understand if you actually need to ADD […]
April 9, 2020

I Never Want My Clients To Feel Shamed By What Their Eating

As a nutrition coach, I NEVER want my clients to feel shamed by what their eating, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And ESPECIALLY during a global pandemic trauma situation, adding […]