January 19, 2021

Gratitude Does Not Equal Happiness

It’s okay if you’re working on the “happiness” part…⠀⠀⠀⠀⠀⠀⠀⠀⠀But the gratitude part is essential 💛 This vessel has given you so many experiences & deserves acknowledgement.⠀⠀⠀⠀⠀⠀⠀⠀⠀Keep […]
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?

Does the thought of meal prep or meal planning make you anxious &/or want to quit?⠀⠀⠀⠀⠀⠀⠀⠀⠀(Photo from when I still had long hair last year 😫 […]
January 17, 2021

Whole Foods Delivery Macro Haul

The most common misconception about flexible dieting is that we can still eat like shit & reach our goals without changing our food choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀(🔰Save for next […]
January 16, 2021

Kindness Is Starting With The Thoughts In Your Own Head

Kindness is not *positive vibes only* 😜(In fact, I think this drastically holds us back)⠀⠀⠀⠀⠀⠀⠀⠀⠀Kindness is assessing first, WHAT thoughts you have regarding yourself & your […]
January 15, 2021

Weekend Macro Tips

🥗First, examine your relationship with every weekend being a “celebration”. When it comes to macros you can have a donut on a random Tuesday if you […]
January 14, 2021

Adequate Protein Intake

Think dietary protein is just your for muscles? Nope! ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✏️Some protein breakdown acts as precursors for enzymes to help with digestion✏️others act as precursors for hormones […]
January 13, 2021

One Holiday Weekend Splurge Will Not Ruin Long Term Progress

Ooooof. Lots of shame stories today. Ain’t nobody got time for that!⠀⠀⠀⠀⠀⠀⠀⠀⠀One holiday weekend “splurge” will notttt ruin long term progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀You know what does? Giving up.⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️Dust […]
January 12, 2021

Have You Ever Thought This?

“I don’t rly like how I feel right now but I’m afraid to change my lifestyle.”⠀⠀⠀⠀⠀⠀⠀⠀⠀🧐Have you ever thought this? Because most of the women who […]
January 11, 2021

Contrary To What We’ve Been Taught As Women

Life is not about being the smallest, most polite, most accommodating, most door-mat-like version of yourself possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀💃🏼Break out of the damn mold. 👸🏻👸🏼👸🏽👸🏾👸🏿You’re not a cog […]
January 10, 2021

I Wish I Could Tell Every Client Precisely How Long Their Journey Would Be

😅But it doesn’t work like that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⏲REMOVE YOUR TIME FRAME. It does not matter. The things listed above are the starting points we need to work through […]
January 9, 2021

Have No Idea How To Plan Your Macros? Try This!

If you have NO idea how to start tracking the macros you were given, start here:⠀⠀⠀⠀⠀⠀⠀⠀⠀For each of your 3 main meals enter into MFP:⠀⠀⠀⠀⠀⠀⠀⠀⠀✅100g fruit […]
January 8, 2021

How Your Weekend Meals Out Might Be Demolishing Your Weight Loss Progress

“Cait, I don’t know how to enter things in from the restaurants that I went to this weekend”⠀⠀⠀⠀⠀⠀⠀⠀⠀THIS is one of the best parts of having […]