It’s okay if you’re working on the “happiness” part…⠀⠀⠀⠀⠀⠀⠀⠀⠀But the gratitude part is essential 💛 This vessel has given you so many experiences & deserves acknowledgement.⠀⠀⠀⠀⠀⠀⠀⠀⠀Keep […]
The most common misconception about flexible dieting is that we can still eat like shit & reach our goals without changing our food choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀(🔰Save for next […]
Kindness is not *positive vibes only* 😜(In fact, I think this drastically holds us back)⠀⠀⠀⠀⠀⠀⠀⠀⠀Kindness is assessing first, WHAT thoughts you have regarding yourself & your […]
🥗First, examine your relationship with every weekend being a “celebration”. When it comes to macros you can have a donut on a random Tuesday if you […]
Think dietary protein is just your for muscles? Nope! ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✏️Some protein breakdown acts as precursors for enzymes to help with digestion✏️others act as precursors for hormones […]
Ooooof. Lots of shame stories today. Ain’t nobody got time for that!⠀⠀⠀⠀⠀⠀⠀⠀⠀One holiday weekend “splurge” will notttt ruin long term progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀You know what does? Giving up.⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️Dust […]
Life is not about being the smallest, most polite, most accommodating, most door-mat-like version of yourself possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀💃🏼Break out of the damn mold. 👸🏻👸🏼👸🏽👸🏾👸🏿You’re not a cog […]
😅But it doesn’t work like that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⏲REMOVE YOUR TIME FRAME. It does not matter. The things listed above are the starting points we need to work through […]
If you have NO idea how to start tracking the macros you were given, start here:⠀⠀⠀⠀⠀⠀⠀⠀⠀For each of your 3 main meals enter into MFP:⠀⠀⠀⠀⠀⠀⠀⠀⠀✅100g fruit […]