Break Your Intentions For 2020 Down Into Categories Of Self-care

True self care is the process of working on these categories of life over time:
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When I ask people for goals, most state a physical goal.
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Which is great! Wanting to get healthier is FANTASTIC & I love it!
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But it’s extremely important to realize that if we don’t also work on things like
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🌟environment (who we surround ourselves with)
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🌟or stress mastery (finding ways of coping with stress rather than emotional eating etc)
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🌟or self esteem (we cannot progress physically if we do not believe in our ability to succeed)
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🌟or nutrition (nutrition is literally the absolute key to physical changes)
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🌟 and all of the rest of these categories.
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🤯Then any “goal” that we have will fall by the wayside when obstacles enter our lives.
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They all interconnect to make up our behaviors and thought patterns which result in our ACTIONS which make up our lives.
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👉🏻I encourage you to take some time this week to break these down and how they relate to YOUR life, and the goals that you have for yourself this year 💕
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🔮Have you ever thought about your goals like this?
Tag someone who may benefit from this break down too 👯‍♀️👯‍♀️👯‍♀️
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This is one thing I help my clients with! Workin on those LIFE GOALS 😍