Body building/weight lifting benefits!

5 things that lifting weights will do for your body:
♠️ WILL add shape/change the entire shape of your body, aka “give you curves” or enhance your curves.
♠️ WILL build muscle which will burn more calories at rest which = more fat loss.
♠️ WILL give you a goal to look forward to at the gym (increase in weights used, trying new equipment, learning new movements) to keep progress exciting.
♠️ WILL give you confidence in the gym which will lead to confidence in your daily life.
♠️ WILL allow other daily activities such as keeping up with your kids or making it through a long shift at work easier

What it will NOT do:
📢 make you “bulky”.
✨
I definitely understand how some women are afraid of lifting weights but if you go in with support and a plan, you’ll be changing your life in no time ☺️ how “big” your muscles get depends on a lot of factors such as nutrition, genetics, how many years you’ve been lifting, your cardio and overall lifestyle.

One last love nugget: you don’t have to lose 20-30 lbs with cardio before you start lifting weights. As long as your sticking to the routine the weight will stay off WAY better than just cardio alone 💛
✨