Blog
October 29, 2019
My clients come to me @ 1 of the most vulnerable moments in their lives & I don’t take that lightly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have tons of […]
October 29, 2019
2 things that are severely lacking on vaca: protein & fiber. Don’t worry, I gotchu- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏔I do NOT track while on vacation, nor do I […]
October 28, 2019
When we demonize certain foods, we create unhealthy mental relationships with food in general. When you have a balanced relationship with food, it’s all soul food […]
October 28, 2019
Year after year after year I hear women trying these ridiculous programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Only have 2g of carb on Tuesdays, restrict fats on Thursday’s, oh wait […]
October 27, 2019
After working with over 200 women, I can confidently say that, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During times of high stress, self care through nutrition, exercise and hydration go right […]
October 27, 2019
These have the SAME amount of cals. Do you feel guilty for eating the bowl on the right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅This is the food freedom macros gives✅ […]
October 26, 2019
There’s SO much noise out there with how to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I totally get that & felt like I was lost foreverrr! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻In order […]
October 26, 2019
It all stemmed from a virus I suddenly developed in my heart in May 2019 (during the healthiest time in my entire life 🤔) & sent […]
October 25, 2019
The reason why I stopped sharing how to fit alcohol in your macros, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is because yes, you CAN fit a drink into your macros, maybe […]
October 25, 2019
1 of the hardest things about macros is getting rid of the BS “rules” with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when I first started tracking macros & […]
October 24, 2019
We are social creatures. We have jobs, responsibilities, families, travels, friends, social lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When on a journey of weight loss, self care, muscle building, creating […]
October 24, 2019
Have you ever thought “I’m just gonna google macro calculator” and figure out what my macros are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Or worse-just use the macros from MFP? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]