Blog
March 29, 2020
Macro grocery shopping examples (not hoarding!) & make sure to swippety swipe to ensure NUTRIENT intake too 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏼The greatest thing about learning macros (short […]
March 28, 2020
One of my clients asked me how I stay motivated when stuck at home & I said: We always only have 2 choices: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Allow […]
March 27, 2020
One incredibly positive thing to focus on over these next few weeks: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡If you’re working from home now, you just added more time to your […]
March 26, 2020
View this post on Instagram A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Mar 14, 2020 at 6:30am PDT 🔥4 rounds of 10 reps each leg: Slow […]
March 25, 2020
“Hey cait, won’t I lose more if we drop more calories right now?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVED this question from one of my clients and here is […]
March 24, 2020
Tracking macros takes WORK in the beginning, I’ll be the first to admit it. It takes a few months to get a handle on, and in […]
March 23, 2020
My grocery staples! Proteins & fats: 🍗Chicken breast 🌭Chicken sausages 🥣Nonfat Greek yogurt 🥣Cottage cheese 🥚Egg whites 🍳Whole eggs 🥑Avocados 🌰Granola 🌶Hummus (Not shown: 90/10 ground […]
March 22, 2020
I share these NOT to scare ppl but to help those who FEEL like they eat really well but can’t lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♻️I know how […]
March 21, 2020
List of high fiber foods to decrease bloating: Raspberries Pears Oranges Apples Strawberries Oats Popcorn Whole grain products Brown rice Lentils Black beans Peas Artichokes Asparagus […]
March 20, 2020
Only eating too many TOTAL calories will cause weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌Carbs have 4 calories per gram. 🍗Protein has 4 calories per gram. 🥑Fats have 9 […]
March 19, 2020
Well guys, we did it. I gained 8-10lbs in my calorie surplus since November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q: why would you be in a caloric surplus? What’s the […]
March 18, 2020
So, yes, you will lose weight if you eat what is in either of these pictures, if 1700 calories is a caloric deficit for you BUT […]