March 29, 2020

Macro Grocery Shopping Examples

Macro grocery shopping examples (not hoarding!) & make sure to swippety swipe to ensure NUTRIENT intake too 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏼The greatest thing about learning macros (short […]
March 28, 2020

How Do You Want To Feel After A Few Weeks/Month?

One of my clients asked me how I stay motivated when stuck at home & I said: We always only have 2 choices: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Allow […]
March 27, 2020

Learn Something New While Working At Home

One incredibly positive thing to focus on over these next few weeks: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡If you’re working from home now, you just added more time to your […]
March 26, 2020

Lower Body and Core Workout at Home

View this post on Instagram A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Mar 14, 2020 at 6:30am PDT 🔥4 rounds of 10 reps each leg: Slow […]
March 25, 2020

Can’t I Just Slash More Calories To Lose More?

“Hey cait, won’t I lose more if we drop more calories right now?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVED this question from one of my clients and here is […]
March 24, 2020

Tracking Macros Takes Work

Tracking macros takes WORK in the beginning, I’ll be the first to admit it. It takes a few months to get a handle on, and in […]
March 23, 2020

My Grocery Staples

My grocery staples! Proteins & fats: 🍗Chicken breast 🌭Chicken sausages 🥣Nonfat Greek yogurt 🥣Cottage cheese 🥚Egg whites 🍳Whole eggs 🥑Avocados 🌰Granola 🌶Hummus (Not shown: 90/10 ground […]
March 22, 2020

True Food Kitchen’s Grass-Fed Burger

I share these NOT to scare ppl but to help those who FEEL like they eat really well but can’t lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♻️I know how […]
March 21, 2020

How to Decrease Bloat

List of high fiber foods to decrease bloating: Raspberries Pears Oranges Apples Strawberries Oats Popcorn Whole grain products Brown rice Lentils Black beans Peas Artichokes Asparagus […]
March 20, 2020

It’s Not Your Carbs That Are Causing Your Lack of Weight Progress

Only eating too many TOTAL calories will cause weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌Carbs have 4 calories per gram. 🍗Protein has 4 calories per gram. 🥑Fats have 9 […]
March 19, 2020

Going Through A Calorie Surplus

Well guys, we did it. I gained 8-10lbs in my calorie surplus since November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q: why would you be in a caloric surplus? What’s the […]
March 18, 2020

A Caloric Deficit is Where You Burn More Calories Than You Take In

So, yes, you will lose weight if you eat what is in either of these pictures, if 1700 calories is a caloric deficit for you BUT […]