April 10, 2020

Finding Maintenance Calories

❤️, save & share! 👯‍♀️ Most women want to just jump into “weight loss”, but it’s really important to understand if you actually need to ADD […]
April 9, 2020

I Never Want My Clients To Feel Shamed By What Their Eating

As a nutrition coach, I NEVER want my clients to feel shamed by what their eating, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And ESPECIALLY during a global pandemic trauma situation, adding […]
April 8, 2020

My Client’s Story

My favorite part of Abbie’s story: she’s not a macro robot; she’s incredibly social in her personal life & job which she thrives at, she loves […]
April 7, 2020

My First 365 Days With Macros

My first 365 days with macros: I wanted to be “lean”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I did what I thought I was supposed to do for years: Hop […]
April 6, 2020

Learning Macros Right Now Can Makes Things Much Easier in the Grocery

Right now, the grocery stores are a hectic place, amirite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know years ago when I was trying to just “eat healthier” for weight loss […]
April 5, 2020

Looking Back At What Happened on May 2019

May 2019 I contracted a virus in my heart. I was the healthiest I’d ever been in my life at 28 years old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doctors couldn’t […]
April 4, 2020

It’s Okay To Work Towards Goals Right Now

I’ve told some of my clients we’re bringing them out of their deficit right now & focusing on maintenance bc it’s causing them more stress on […]
April 3, 2020

If We Are Stuck Inside, We Might As Well Thrive

“If we’re stuck inside, we might as well thrive” (psst FREE coaching audit!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started saying that quote this week and it’s really been helping […]
April 2, 2020

Had This Self-Isolation Happened in 2016

Had this self isolation happened in 2016, I’d be screwed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎I had minimal motivation ❎No long term goals ❎Minimal understanding of macros or guidelines to […]
April 1, 2020

Both Sides of the Spectrum: Learn to Recognize Which One You Are

I have clients on both sides of this spectrum & its really important to recognize which one YOU are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣For those that are over-eating due […]
March 31, 2020

Macro Mindset Tips

Are you using these macro mindset tips? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preplanning your day WILL be the game changer I can absolutely promise you this 😋 Do it for […]
March 30, 2020

Meal Prep White Chicken Chili, Healthy Tuna Mac & Protein Brownies

Kev and I are doing tuna mac alternated with white chicken chili for lunches this week so I made 6 servings chili (3 each) And 4 […]