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1️⃣Scan the barcode. If you look at a bag of chips it will say the serving size at the top and then a weight in grams […]

I highly recommend having “macro backups” to help hit your macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀Like what?⠀⠀⠀⠀⠀⠀⠀⠀⠀Things that are macro specific (meaning mostly JUST straight fats, straight carbs or straight protein […]

Soft smiles for Sunday Pancakes 🥰 389 cals. Save for tomorrow’s breakfast!⠀⠀⠀⠀⠀⠀⠀⠀⠀I used:🥞1 serving @birchbenders protein mixed w/water🥞1 serving PB2 (powdered peanut butter) mixed w/water🥞100g strawberries🥞1 clementine🥞230g egg […]

Do you crush it all week and then spiral on the weekends craving alllll the goodies?!⠀⠀⠀⠀⠀⠀⠀⠀⠀Then stop cutting out everything you love! 👉🏻If you’re in a […]

Should I hit calories, macros, or percentages?!⠀⠀⠀⠀⠀⠀⠀⠀⠀(Reposting but with more info @ the bottom!!)Well if you’re counting macros, you’re counting calories! (But better 🥰)⠀⠀⠀⠀⠀⠀⠀⠀⠀The reality is […]

Hey.⠀⠀⠀⠀⠀⠀⠀⠀⠀I talk about everything macros & beneficial lifting routines on here because it’s my passion to help women understand the foundational importance of food and movement […]

Way way wayyyy too many women come to me saying they got burnt out on macros quickly, didn’t have the energy to keep it up anymore […]

🤔Do I think most people should track their intake when trying to lose weight?👉🏻Absolutely.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s easier to get to our destination (weight loss) if we have a […]

7 things to look for when you hire a coach:⠀⠀⠀⠀⠀⠀⠀⠀⠀-certifications: do they have any? Are they macro nutrition based? Do they understand how the human body […]

In order to lose weight-you HAVE to be eating less calories than you’re burning aka be in a calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀With the keto diet, you have to […]

Today I woke up @ a new low weight. Last week I had a few beers & some greasy fries one day.⠀⠀⠀⠀⠀⠀⠀⠀⠀Two weeks ago I had […]

❤️ it, 🔰save it, learn it, live it.⠀⠀⠀⠀⠀⠀⠀⠀⠀💪🏻Our bodies NEED protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀You don’t have to eat meat sources to get protein intake, there’s a lot of plant […]