December 14, 2020

Top 3 Ways To Successfully Track Your Food In Your App

1️⃣Scan the barcode. If you look at a bag of chips it will say the serving size at the top and then a weight in grams […]
December 13, 2020

Why Have Macro Backups?

I highly recommend having “macro backups” to help hit your macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀Like what?⠀⠀⠀⠀⠀⠀⠀⠀⠀Things that are macro specific (meaning mostly JUST straight fats, straight carbs or straight protein […]
December 12, 2020

Sunday Pancakes!

Soft smiles for Sunday Pancakes 🥰 389 cals. Save for tomorrow’s breakfast!⠀⠀⠀⠀⠀⠀⠀⠀⠀I used:🥞1 serving @birchbenders protein mixed w/water🥞1 serving PB2 (powdered peanut butter) mixed w/water🥞100g strawberries🥞1 clementine🥞230g egg […]
December 11, 2020

Flexible Dieting

Do you crush it all week and then spiral on the weekends craving alllll the goodies?!⠀⠀⠀⠀⠀⠀⠀⠀⠀Then stop cutting out everything you love! 👉🏻If you’re in a […]
December 10, 2020

Calories, Macros, Or Percentages?

Should I hit calories, macros, or percentages?!⠀⠀⠀⠀⠀⠀⠀⠀⠀(Reposting but with more info @ the bottom!!)Well if you’re counting macros, you’re counting calories! (But better 🥰)⠀⠀⠀⠀⠀⠀⠀⠀⠀The reality is […]
December 9, 2020

More To Me Than Just These 2 Things

Hey.⠀⠀⠀⠀⠀⠀⠀⠀⠀I talk about everything macros & beneficial lifting routines on here because it’s my passion to help women understand the foundational importance of food and movement […]
December 8, 2020

You Can Always Go Lower

Way way wayyyy too many women come to me saying they got burnt out on macros quickly, didn’t have the energy to keep it up anymore […]
December 7, 2020

Ways To Help Lose Weight Without Tracking

🤔Do I think most people should track their intake when trying to lose weight?👉🏻Absolutely.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s easier to get to our destination (weight loss) if we have a […]
December 6, 2020

7 Things To Look For When You Hire A Coach

7 things to look for when you hire a coach:⠀⠀⠀⠀⠀⠀⠀⠀⠀-certifications: do they have any? Are they macro nutrition based? Do they understand how the human body […]
December 5, 2020

Most of the General Population Shouldn’t Be Doing Keto

In order to lose weight-you HAVE to be eating less calories than you’re burning aka be in a calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀With the keto diet, you have to […]
December 4, 2020

80 Versus 100

Today I woke up @ a new low weight. Last week I had a few beers & some greasy fries one day.⠀⠀⠀⠀⠀⠀⠀⠀⠀Two weeks ago I had […]
December 3, 2020

Our Bodies NEED Protein

❤️ it, 🔰save it, learn it, live it.⠀⠀⠀⠀⠀⠀⠀⠀⠀💪🏻Our bodies NEED protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀You don’t have to eat meat sources to get protein intake, there’s a lot of plant […]