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Tracking Macros Takes Work

Tracking macros takes WORK in the beginning, I’ll be the first to admit it. It…

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My Grocery Staples

My grocery staples! Proteins & fats: 🍗Chicken breast 🌭Chicken sausages 🥣Nonfat Greek yogurt 🥣Cottage cheese…

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True Food Kitchen’s Grass-Fed Burger

I share these NOT to scare ppl but to help those who FEEL like they…

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How to Decrease Bloat

List of high fiber foods to decrease bloating: Raspberries Pears Oranges Apples Strawberries Oats Popcorn…

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It’s Not Your Carbs That Are Causing Your Lack of Weight Progress

Only eating too many TOTAL calories will cause weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌Carbs have 4 calories…

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Going Through A Calorie Surplus

Well guys, we did it. I gained 8-10lbs in my calorie surplus since November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

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A Caloric Deficit is Where You Burn More Calories Than You Take In

So, yes, you will lose weight if you eat what is in either of these…

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Not Every Meal Out Has To Be A Celebration

My posts aren’t for everybody. Not everyone SHOULD be tracking macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what more…

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Results Will NOT Show Up In 2 Days

The WORST thing as a coach is seeing someone’s potential & seeing them wanting to…

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