December 26, 2020

Change Starts Within

How to actively make changes right now: take a step back, research, listen, assess, implement and share important voices and resources for the Black Lives Matter […]
December 25, 2020

3 Phrases That Have Changed My Life

1. If you never ask, the answer is always no.2. Keep showing up.3. How can I get stronger today?⠀⠀⠀⠀⠀⠀⠀⠀⠀1️⃣Getting rid of the phrase “well this is […]
December 24, 2020

Fruit Has Too Much Sugar

If anyone tells you this…run for this hills:⠀⠀⠀⠀⠀⠀⠀⠀⠀“Don’t eat the fruit”⠀⠀⠀⠀⠀⠀⠀⠀⠀Yallll. (Check my stories for full rant)#savage⠀⠀⠀⠀⠀⠀⠀⠀⠀🙅🏼‍♀️You wanna know how many women come to me eating […]
December 23, 2020

The Most Radical Thing We Can Do Regarding Our Food Choices Is To Stop Labeling Them

🚫I used to cut out everythingggggg when I was trying to live a “healthier” lifestyle or lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀What does that do?⠀⠀⠀⠀⠀⠀⠀⠀⠀🥺Create an unhealthy relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀When […]
December 22, 2020

Macro Travel Snacks

Travel snack optionsssss because ya girl loves her snacks 💁‍♀️🔰So make sure to save for your travels over this upcoming summer season (if allowed 🙏🏻)⠀⠀⠀⠀⠀⠀⠀⠀⠀1️⃣Snacks that […]
December 21, 2020

Today, I Choose Me

💛I love my body & all it does for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀💛My inner world creates my outer world.⠀⠀⠀⠀⠀⠀⠀⠀⠀💛I alone am whole.⠀⠀⠀⠀⠀⠀⠀⠀⠀💛I let go of negative self talk.⠀⠀⠀⠀⠀⠀⠀⠀⠀💛I believe […]
December 20, 2020

“I don’t want my daughter growing up knowing diet culture”

*chills*⠀⠀⠀⠀⠀⠀⠀⠀⠀A few days ago I was on the phone with an incredible woman who starts 1:1 coaching with me on Monday & after digging into why […]
December 19, 2020

This Could Be Completely Ruining Your Progress

👩🏼‍🏫Example prescribed macros: 120g protein, 160g carb, 55g fat 1615 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀🙅🏼‍♀️Macros you’ve been hitting: 80g protein, 130g carb, 45g fat 1245 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀👀Do you see the calorie […]
December 18, 2020

I Love “Nourish Bowls” !

Here are a few photo examples!⠀⠀⠀⠀⠀⠀⠀⠀⠀How to create your own:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Pick your base2. Pick your carb: 2oz (optional/dependent on your macros)3. Pick your veggies or fruits: […]
December 17, 2020

Chocolates? Never Give It Up!

Dieting hack: never give up chocolate🍫 F 1g, C 9g, P 0g⠀⠀⠀⠀⠀⠀⠀⠀⠀✅It’s a YES from me dawg for those Fudgsicle macros!⠀⠀⠀⠀⠀⠀⠀⠀⠀Had a really rad day today, […]
December 16, 2020

Calling all Chronic Under-eaters! Learn to REVERSE DIET!

This is my absolutely FAVORITE THING to do with my clients as a coach!⠀⠀⠀⠀⠀⠀⠀⠀⠀🎂Helping women understand that they do NOT have to live at low calories […]
December 15, 2020

Don’t Let Marketing Gimmicks Get You!

“Tight tummy/firm body fat burner”“Super fat burning gummies”“Intense weight loss rapid release capsules”“Hardcore elite super thermogenic dietary supplement”“Hot & skinny capsules”⠀⠀⠀⠀⠀⠀⠀⠀⠀There are SO MANY MARKETING GIMMICKS […]