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Had This Self-Isolation Happened in 2016

Had this self isolation happened in 2016, I’d be screwed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎I had minimal motivation…

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Both Sides of the Spectrum: Learn to Recognize Which One You Are

I have clients on both sides of this spectrum & its really important to recognize…

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Macro Mindset Tips

Are you using these macro mindset tips? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preplanning your day WILL be the game…

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Meal Prep White Chicken Chili, Healthy Tuna Mac & Protein Brownies

Kev and I are doing tuna mac alternated with white chicken chili for lunches this…

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Macro Grocery Shopping Examples

Macro grocery shopping examples (not hoarding!) & make sure to swippety swipe to ensure NUTRIENT…

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How Do You Want To Feel After A Few Weeks/Month?

One of my clients asked me how I stay motivated when stuck at home &…

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Learn Something New While Working At Home

One incredibly positive thing to focus on over these next few weeks: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡If you're…

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Lower Body and Core Workout at Home

View this post on Instagram A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Mar 14, 2020…

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Can’t I Just Slash More Calories To Lose More?

“Hey cait, won’t I lose more if we drop more calories right now?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I…

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