August 18, 2019

Protein donuts!

The recipe made 6 😜 Pumpkin Pro-nuts! (Protein donuts) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *not my original recipe* found randomly on Pinterest from @myengineerednutrition (and funny enough one of my clients posted […]
August 17, 2019

Garlic flatbread pizza!

🍕Garlic chicken flatbread with ranch- 407 calories, 36g protein, 50g carb, 8g fat! Instructions 🔻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cook 3 oz chicken on grill or stovetop. 2. […]
August 17, 2019


AB WERK 💪🏼: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each of the 3 movements back to back. Rest 30 seconds. Repeat for total of 4 times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸V-up holding weight […]
August 16, 2019

Some grocery staples!

Some of my grocery store staples: 🔹Flavored oats 🔸Berries- frozen or fresh 🔹Greek yogurt 🔸Lean meats-chicken, beef, shrimp 🔹Healthy fats-guacamole, oils 🔸Dave’s killer whole seed bread […]
August 15, 2019

The power of resistance

When we’re faced with resistance-we stop, because that is the end of our comfort zone… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽When we’re out to eat with family, everyone is ordering […]
August 14, 2019

welllll THIS woke me up!

Truth time: How much stuff do you have saved to your “bookmark” tab on IG or your boards on Pinterest?😯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you IMPLEMENT […]
August 13, 2019

5 EASY week day dinners

5 EASY weekday dinner ideas, all under 35 minutes 🙏: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Banza pasta with ground beef + broccoli meat sauce and Parmesan cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Naan pizza […]
August 12, 2019

What do these things have in common?

1 bagel 1.75 servings potato 2 English muffins 3-4 pieces of toast 5 servings Trader Joe’s hasbrowns 12 servings of broccoli 😳 2 bananas 2.5 servings […]
August 11, 2019

Avocado toast and acai bowls!

But wait- aren’t açaí bowls, smoothies and avocado toast healthy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the thing lovies, those meals contain some healthy ingredients…but also contain LOTS of fats […]
August 10, 2019

Peers and progress…

How much are you letting peers influence what you eat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Monday rolls around and you’re going to be ON POINT this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💤Wednesday rolls […]
August 9, 2019

Let’s talk: SALT aka sodium intake

AYYOOOO pass me the SALT 👀 Let’s talk sodium! (Aka salt aka sodi-YUM because I ❤️ salt) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♻️Recommended daily amount: under 2300mg/day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Sodium can […]
August 8, 2019

Meal Prep MYTHS

Meal prep MYTHS debunked: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙅‍♀️Too Expensive ✅Meal prep actually saves time as you as not ordering out lunch multiple times/week and can save a bunch […]