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3 Ways To Nail Your Macros/Calories This Week

3 ways to nail your macros/calories this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Preplan in some chocolate or something…

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Making Chocolate Chip Protein Pancakes

3 ingredient chocolate chip protein pancakes 🥞 (Save 🔰 for later!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel like…

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What You Can Learn During Self-Isolation

“Hope. It is the only thing stronger than fear.” -president Snow; The Hunger Games ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

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Cut Update During Lockdown

View this post on Instagram A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Apr 15, 2020…

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Upper Body Workout At Home

  View this post on Instagram   A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on Apr…

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My Macro Sanity

“Just eat in moderation” 🙄 COOL LINDA, what does that even mean?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used…

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Stop Giving Yourself Weird and Impossible Deadlines for Weight Loss

Shreddin for...the couch?? Hahah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been in a slight deficit for quite a few…

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Some of My Grocery Store Macro Staples

Some of my grocery store macro staples: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Throwback time when grocery shopping was a…

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Treating Our Body and Ourselves Better

During this crazy time, we have our health & our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

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