Back And Biceps Workout At HomeBack And Biceps Workout At HomeBack And Biceps Workout At HomeBack And Biceps Workout At Home
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

Back And Biceps Workout At Home

  • Home
  • Blog
  • Uncategorized
  • Back And Biceps Workout At Home
I Used To Buy Meal Plans All The Time
December 29, 2020
Which is “Healthier”: Blueberry Muffin or Strawberry Glazed Donut With Sprinkles?
December 31, 2020

6 moves, 35 minutes: Back & biceps babyyyyyy 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(PS the greatest thing about home lifts is lifting in your jammies, amiright??)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥5 sets:
-Banded last pulldown
(👉🏻keep shoulders DOWN/away from ears)
-Superset hammer curl
(👉🏻palms inward/thumbs up)
*no rest between movements*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Bent over single arm row: 5 sets x 10 reps each arm; slow
(👉🏻aim bringing weight toward bellybutton)
30 sec rest between sets
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥5 sets:
-Bicep curls x 10
(👉🏻slow; don’t swing arms, keep elbows pinned at sides)
-Superset weighted Russian twist x 20
*no rest between exercises*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Single arm seated banded row x 10 reps; slow (notice my arm shaking)
(👉🏻keep shoulders down/away from ears and row low towards bellybutton)
*no rest between arms*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*NOTE: for optimal body changes, you should be following a PROGRAM that provides progressive overload (made a video on this previously)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That stays the same for 4-6 weeks at a time in order to truly develop the muscle!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I show videos like this, it’s typically when I’m super short on time & traveling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Still strength focused but easier w/less equipment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔰save forever when you’re traveling or only have DBs/bands! What’s your fav back movement?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Back And Biceps Workout At Home
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy