Avocado toast and acai bowls!Avocado toast and acai bowls!Avocado toast and acai bowls!Avocado toast and acai bowls!
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

Avocado toast and acai bowls!

  • Home
  • Blog
  • Uncategorized
  • Avocado toast and acai bowls!
Peers and progress…
August 10, 2019
What do these things have in common?
August 12, 2019

But wait- aren’t açaí bowls, smoothies and avocado toast healthy?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s the thing lovies, those meals contain some healthy ingredients…but also contain LOTS of fats and/or sugars. Good fats? Some may argue that, but if you’re taking in too many fats (regardless of if they’re the good kind) you will be in a caloric surplus (= no weight loss).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why understanding what’s IN your food is more important than allowing society to market to you what is “healthy” so they can slap an $11 price tag on TOAST 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes the amount of fat in avocado toast at restaurants is more than 1/2 days worth of fats 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Similarly, smoothies (when bought at restaurants) can be LOADEDDDD with sugars/carbs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy eating is not only about the food you eat in a single meal-it’s in relation to your day as a whole. THIS is where I think most people disconnect, because they see their fav fitspo eating something boujee but don’t see the protein shake or egg white omelet they had earlier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IT’S ABOUT BALANCE. Capisce?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next time you’re about to choose the “healthier” option, take a look at the macronutrients (fats, carbs and proteins) so you can balance them throughout the rest of your day too to help with weight loss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not much of a smoothie gal- are you?⠀⠀⠀⠀⠀⠀⠀⠀⠀

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Avocado toast and acai bowls!
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy